EMDR

Eye-Movement Desensitization and Reprocessing (EMDR) has a very high success rate, 77-90%, when working with trauma and PTSD (Flatot-Blin et al., 2023). However, it can also be beneficial for a variety of other issues clients bring into session (social anxiety, depression, panic disorder, etc.). This technique was developed based on the understanding of an already natural process in the body; REM sleep. In REM sleep, it is understood that the brain is processing emotional memories (Rho, Sherfey, & Vijayan, 2023). EMDR works to recreate this function while the person is awake. This allows us to target specific memories, identifying the internal negative belief, and activate the physiological responses tied to those memories: physical, mental, and emotional. As the brain processes this emotional memory, we are able to desensitize a person's flight or flight response tied to that experience. This is a very brief intro into what EMDR is.

Why was it important for you to get trained in EMDR?

●     I initially was directed towards EMDR by my internship supervisor after stating I wished to work with first responders. She provided research and information about EMDR as one of the best therapeutic techniques for working with FRs and required it if that was my plan. After becoming trained and completing my internship, I found myself more engrossed with trauma recovery overall. As I continue to work through my PLPC, I continue to uncover the deeper connection of trauma within many clients. This training and knowledge allows me to help people in a variety of ways, even if they are not coming in for trauma work.

Contraindications for EMDR that people should know about?

●     Not everyone will need, or be eligible, for EMDR. Severe dissociation, suicidal ideation/intent, and certain medical conditions can hinder this technique. Additionally, if there is an ongoing legal case, it is advised not to complete EMDR, as there is a possibility of affecting the case by processing the trauma. EMDR requires an individual to be able to identify and express emotions in a healthy way, build awareness of their physical responses to situations, and self-sooth/ground themselves. Although these are some things to consider, it does not mean there is no possibility. EMDR is a very versatile technique. As the therapist, I help the client build their physiological response awareness, understand their emotions, and build strong healthy grounding and coping skills. In the end, the therapist works with the client to determine if the client/therapist relationship and client themselves are in the safest and best place to be able to begin addressing their traumatic past.

Any suggestions/recommendations/tips for those interested in seeking EMDR therapy?

●     EMDR is a very successful therapeutic technique. If someone is searching for this, I recommend first working through any present concerns. Examples could include stress at work, family issues, low self-esteem, etc. Personally, I like to work with my clients to get to a healthy/steady baseline in their present day before digging into their trauma. I want to know they are doing well and are prepared with healthy coping skills, a strong support system, and emergency contacts before diving into a deeper place therapeutically. Also, it is important to be ready to process these things. Trauma is not something fun or easy to revisit. It takes a lot of work and dedication to care for oneself as they work through these experiences.