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Benefits of Meditation
We've all heard about the value of meditation. Research has shown it has a wide variety of health benefits, both mental and physical:...


Self Care & Burnout
Liz Konzelmann, Graduate Intern  Burnout  Burnout is defined as emotional, mental, and physical exhaustion due to prolonged stress...


EMDR
Eye-Movement Desensitization and Reprocessing (EMDR) has a very high success rate, 77-90%, when working with trauma and PTSD (Flatot-Blin...


Dementia
Dementia   Dementia vs. Normal Aging Normal aging - temporarily forget names or where you left your keys, forgetting the day of the...


How to be an Ally to the Disability Community
Happy Disability Pride Month! July is Disability Awareness Month. It also happens to be the 34th anniversary of the Americans with...
For those who feel stuck
There’s something to be said about ‘not going through things alone.’ I agree that yes, you are not the only one walking through the...


Thoughts from a Graduate Counseling Intern - Part Three
Here at Diversified Health and Wellness Center, we encourage our interns to talk about their experience with mental health and how it...


Thoughts From a Graduate Counseling Intern - Part Two
Here at Diversified Health and Wellness Center, we encourage our interns to talk about their experience with mental health and how it...


Thoughts from a Graduate Counseling Intern - Part One
Here at Diversified Health and Wellness Center, we encourage our interns to talk about their experience with mental health and how it...
Suicide Awareness Month
Yes, September is Suicide Awareness month, and we want to show our love and support to those impacted by suicide and lost loved ones due...
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