Eat! 🍕TJ’s Pizza and help those In need get mental health counseling! ❤️

Optimal is an ever-changing, fluid idea. It ties into notions of the best, highest, most refined. And when we pair “optimal” with...

Breathe in. This is the literal meaning of inspiration, and one of the foundational practices of an invigorated life. We are all trying...

What does it mean to be a healthy woman? It is one of those topics that yields no lack of opinions. Any casual glance at social media,...

In the course of my counseling career, I've had the privilege of helping hundreds of clients build better foundations of mental health....