Meditation & Mindfulness
Our meditation and mindfulness instructors are here to help you learn the subtle workings of your mind and help you to find your inner awakening. Learn techniques to enhance clarity, compassion, and wisdom.
All ages and levels are welcome! Please see class descriptions below to select your meditation experience.
Before You Arrive
Meditation is best performed in a quiet, tranquil environment, and this environment begins with you!
You can develop a more quiet inner environment by refraining from eating anything 1-2 hours before class. And avoid consuming stimulants (e.g. caffeinated coffees, teas, chocolates, etc).
Please turn your phones off before class begins.
We start promptly and do not admit late arrivals, so plan on arriving a few minutes early before we shut the doors.
What To Bring
We will supply basic mats, blankets, and chairs to sit upon, but feel free to bring your own meditation aids as you like.
Wear comfortable clothing. We will be removing our shoes upon entering the studio, unless you have need to keep them on.
Class Overview with Kurt
Classes are by appointment only.
Meditation classes generally consist of a short introduction and some basic instructions, followed by a sitting meditation, and concluding with a group discussion and/or Q&A session.
If you have any questions or would like to make an appointment, please feel free to contact your teacher directly or send an inquiry to firstname.lastname@example.org
Class Overview with Kylie
Are you feeling overwhelmed? Stressed out? Dizzy with the distractions of the digital age? Enslaved by the tyranny of time and not enough hours in the day? Do you need to unplug and unwind? Do you suffer from insomnia? Do you need to be more creative and centered? Want to improve your relationships? Are you seeking serenity and peace of mind? Then, this class is for you. Many doctors attribute up to 80% of our illness to the effects of stress. This is called the Age of Anxiety. Why not learn how to disconnect from the world and control your own turbulent mind? In this class you will learn four different styles of meditation and be given a mindfulness practice to do each week. These tools will help you to help lower and manage anxiety levels, offer stress-reduction and management techniques, connect you to your inner source, and unleash latent potential within you. These techniques are universal and separate from any religion or sect. Now is the time to join the Mindful Revolution!
Have you ever wanted to meditate but didn't know where to start? Or do you simply want to deepen your current meditation practice while in the company of others? Join Kylie for the weekly Meditation Satsang. This Satsang (a Sanskrit word meaning sacred gathering) is meant to bring together fellow meditators in a safe and supportive space to explore, deepen, and enjoy the experience of meditation. Kylie will guide you through new and fun mindfulness practices, guided meditations, silent meditation, breathwork, and more! Feel free to bring a friend who has been curious about meditation and see what it can do!
The course is 5 weeks long and the textbook used is called “Passage Meditation” by Eknath Easwaran. Please plan to attend all 5 sessions as each class builds upon the information learned from previous classes.
$150 per person, textbook included. Please bring a pen, notepad, and an open mind!