Yoga
yoga1.png
Image 0.png

Come join us for an invigorating yet peaceful exploration of your body, mind, and spirit through yoga. Our instructors are here to bring light, balance, and harmony.

Kid’s Yoga with Maury is a playful 45 minute class encouraging self-expression as well as building social skills. Children will strengthen and move their bodies as they learn techniques of self-regulation and focus through breathing and relaxation. Plenty of opportunities for kids to sing, dance, hear stories and play yoga in this releasing class.

Image 2.png