Yoga Classes

with Cheryl Killilea

Free Community Event

Saturday September 10th

11am-12pm

Join us at this FREE informational session to learn more about how yoga can help target specific muscles to relieve physical, mental and emotional stress! Learn how simple breath work & other holistic therapies can calm, relax or energize your inner being.

 

This meeting is designed for ANYONE but may provide additional benefits to those affected by PTSD, anxiety, depression, or other emotional/physical alignments.

Join me as I share more detailed information about the 6 WEEK Freedom Flow series and Teen Workshop that will kick off in September 2022

All levels and abilities are welcomed and valued. Gentle yoga stretches will be included, and you are invited to participate at your comfort level.

 

Free 2-hour Teen Workshop

Saturday September 24th

10am-12pm

Do you need freedom from what weighs you down??

You are not alone- come join other teens in a safe, non-judgmental, non-competitive atmosphere as we explore breathing techniques, yoga poses, tapping, journaling prompts, mudra's, mantra's and more!!  Learn new holistic techniques to help you cope with the stressors of life and leave feeling relaxed, renewed and confident to handle the demands of life even in the most challenging of times.  Come find freedom on your mat.

No experience needed- just come with a positive mind, open heart and willingness to learn some new ideas and techniques.

6-week Freedom Flow Series

Wednesday evenings 5:30-7pm

Starting September 21st

Cost $125

Do you need freedom from what weighs you down??

Come join others in a safe, non-judgmental, non-competitive atmosphere as we explore a new topic each week. breathing techniques, yoga poses, affirmations, mudra's, mantra's, guided meditation and more!!

Learn new holistic techniques to help you cope with the stressors of life and leave feeling relaxed, renewed and confident to handle the demands of life even in the most challenging of times. Come find freedom on your mat and let go of what weighs you down once and for all. Each week we will explore a topic for discussion - along with a holistic tool to add to your health and wellness tool kit. Gentle yoga stretches and meditation will be included weekly.

No experience needed- just come with a positive mind, open heart and willingness to learn some new ideas and techniques.

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