Meditation & Mindfulness
Our meditation and mindfulness instructors are here to help you learn the subtle workings of your mind and help you to find your inner awakening. Learn techniques to enhance clarity, compassion, and wisdom.
All ages and levels are welcome! Please see class descriptions below to select your meditation experience.
Before You Arrive
Meditation is best performed in a quiet, tranquil environment, and this environment begins with you!
You can develop a more quiet inner environment by refraining from eating anything 1-2 hours before class. And avoid consuming stimulants (e.g. caffeinated coffees, teas, chocolates, etc).
Please turn your phones off before class begins.
We start promptly and do not admit late arrivals, so plan on arriving a few minutes early before we shut the doors.
What To Bring
We will supply basic mats, blankets, and chairs to sit upon, but feel free to bring your own meditation aids as you like.
Wear comfortable clothing. We will be removing our shoes upon entering the studio, unless you have need to keep them on.
Classes generally consist of a short introduction and some basic instructions, followed by a sitting meditation, and concluding with a group discussion and/or Q&A session.
If you have any questions, please feel free to contact your teacher directly or send an inquiry to email@example.com