I see therapy as a space where people can slow down, make sense of what they’re carrying, and begin moving toward something more grounded and intentional. My role is to support you in that process in a way that feels steady, collaborative, and human.

I work to create a space where you don’t have to filter yourself or have everything figured out. My approach is relational and strengths-focused, with an emphasis on meeting you where you are and building from there. I draw from evidence-based practices including cognitive behavioral therapy, mindfulness-based strategies, motivational interviewing, and other skills-based interventions, always adapting my approach to what best fits you as an individual.

I am currently completing my Master’s in Clinical Mental Health Counseling at Maryville University and provide counseling services under clinical supervision. My clinical interests include anxiety, depression, trauma, identity development, self-worth, life transitions, and the emotional weight that can come with
periods of change or uncertainty. I value bringing curiosity, care, and respect into the therapy space while supporting clients in building insight and self-trust.

If you’re looking for a place to feel supported while working toward clarity and change, I would be honored to be part of that process with you.

Specializations: Adjusting to Change / Life Transitions, Adults, 
Anxiety, Athletes, Attention Deficit (ADHD), Breakups, College Aged Student Concerns, Coping Mechanisms, Coping Skills, Depression, Emotional Intelligence, Guilt, Health Illness and Medical Issues, Irritability, Isolation, Life Coaching, Life Purpose, Life Stress, Mood Disorders, Panic, Peer Relationships, Perfectionism, Resume Writing, Skills Groups, Social Skills, Stress, Stress Management, Trauma, 
Women's Issues

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Treatment Modes: CBT-Cognitive Behavioral Therapy, Client-Centered Therapy, Group Therapy, Mindfulness, Motivational Interviewing, Motivational Therapy, Person Centered, Solution Focused Therapy, Strength Based Perspective

Availability: By Appointment

 

Payment Types: Cash, Check, Credit-AMEX/MC/Visa, Debit Card, HSA

Accepted Insurance Plans: None, Sliding Scale

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