Accomplished professional with diverse experience and extensive background in healthcare, fitness coaching, and wellness advocacy. I possess a keen ability to empathize, show compassion and build trust with others. Additionally, I work to collaborate with clients on interventions and strategies that can help yield positive therapeutic outcomes in their lives.
Specializations: Adjusting to Change / Life Transitions, Adjustment to College, Adolescents, Adult, Adults, Aging and Geriatric Issues, Antisocial Personality, Anxiety, Behavioral Issues, Bipolar Disorder, Birth, Blended Family Issues, Body Dysmorphia, Body Image, Borderline Personality, BPD-Borderline Personality Disorder, Breakups, Caregiver Issues or Stress, Chemical Dependency, Child or Adolescent, Chronic Illness or Disability, Co-Parenting, Codependency, College Aged Student Concerns, Commitment Issues, Communication Problems, Compulsive Spending and Shopping, Control Issues, Coping Mechanisms, Coping Skills, Depression, Dissociative Disorders, Divorce, Divorce and Divorce Adjustment, Eating Disorders, Emotional Abuse, Emotional Disturbance, Emotional Eating, Employment Issues, Emptiness, Entitlement, Family Conflict, Family of Origin Issues, Fatherless Children, Fear, Forgiveness, Grief, Guilt, Health Illness and Medical Issues, Helplessness and Victimhood, Highly Sensitive Persons, Hoarding, Identity Issues, Inadequacy, Individuation, Irritability, Isolation, Jealousy, Job Loss, LGBTQ, Life Coaching, Life Purpose, Life Stress, Loss or Grief, Meditation, Midlife Crisis, Mindful Eating, Mindfulness Based Therapy, Mood Disorders, Multicultural Concerns, Navigating Identity in Relationships, Panic, Paranoia, Parenting, Peer Relationships, Perfectionism, Personality Disorders, Pregnancy, Problem Solving Skills, Relationship Issues, Self-Esteem, Sex Therapy, Single Parenting Issues, Skills Groups, Social Skills, Spirituality, Stress, Stress Management, Substance Abuse, Trauma, Trauma and PTSD, Weight Loss, Women's Issues, Work Stress
Treatment Modes: Attachment Based Therapy, CBT-Cognitive Behavioral Therapy, Client-Centered Therapy, Existential Therapy, Experiential Therapy, Family Systems, Grief Counseling, Holistic, Humanistic Therapy, Individual Therapy, Integrative Therapy, Life Coaching, MBCT-Mindfulness Based Cognitive Therapy, Meditation, Mindfulness, Motivational Interviewing, Motivational Therapy, Person Centered, Psychoanalytic Therapy, Psychodynamic Therapy, Solution Focused Therapy, Yoga
Fee Scale: $0 - $30
Availability: By Appointment
Payment Types: Cash, Check, Credit-AMEX/MC/Visa, Debit Card, HSA
Accepted Insurance Plans: Please Inquire, Sliding Scale
Certification and Training: Certified Personal Trainer (CPT), National Academy of Sports Medicine (NASM); CPR and AED certified, American Heart Association; Functional Nutrition Specialist, Corrective Exercise Specialist, and Behavioral Change Specialist certified through NASM