RN, BSN, BC-HWNC, BC-HWC, FMCHC
Healthy Helpers Health Coaching LLC
Health is supremely important and when you don’t feel well in one area of their life it tends to permeate into others. This is why health is not viewed as an absence of disease but rather a state of complete physical, mental, and social well-being. As a Holistic Health & Wellness Nurse-Coach, I will work with you using a holistic model of care to help you achieve your optimal state of health. This model is based on the belief that the body (physical), mind (mental) and spirit (social well-being) are connected, and our values, health, relationships, environment, purpose and security are all part of our overall wellness. I will work with you to define your wellness goals and help you to transition those into actionable steps while simultaneously remaining open to emerging goals based on your new insights, learning, and achievements. I use tools such as: Respectfully inquiry, mindful listening, presence, exploration, positive psychology, motivational interviewing, strengths-based coaching, drawing, journaling, imagery, meditation, stress management, biofeedback, diet and lifestyle modification plans and health education.
Availability: By Appointment
Certification and Training:
Nursing Board Certifications in Holistic Nursing and Health and Wellness Coaching. National Board Certification (ICHWC) in Health and Wellness Coaching (non-nursing), Clinical Meditation & Imagery (nursing); Certified in Functional Medicine Health Coaching (non-nursing)