RYT-500, CPT, ICF ACC

 

I am a Yoga Teacher (RYT-500) and a Mobility, Health and Wellness Coach, specializing in maximizing human potential. I specialize in habit building and breaking, performance, stress relief, focus, sleep, fitness and weight loss.

 

Although my degrees in French Literature and Journalism hadn’t prepared me for it, I became a Human Potential coach, Certified Personal Trainer, Yoga Teacher, Nutritionist and Human Movement Specialist in addition to being a Certified Tiny Habits coach. I also am the founder of a yoga studio and understand the dynamics of small business ownership. Currently I hold an ICF (International Coaching Federation) ACC coach certification and regularly engage in training to continue my own self development.

 

I have been practicing yoga for more than 20 years and teaching yoga since 2008. I owned a yoga studio in St. Louis for 6 years and continue to teach classes and workshops in addition to working privately with clients. 

 

An accomplished marathon and ultra-marathon runner, I was once the USATF Women’s 50K Trail champion. The cumulative stress to both body and mind took its toll and I vowed to learn to heal myself.

 

I help men and women perform at their peak by improving their relationships with themselves and others through the skill of movement and mindfulness.

​

Pricing:

Private sessions: $50-100

Group sessions: $75-125 

 

Please contact me for further details!