Under Supervision of Gladys Smith, License # 200129226
Hey there!! Change is not an easy process and neither is trying to seek therapy as it can be overwhelming! We are all different, walk the path of life differently, and handle what life throws at us differently. Life is full of challenges and transitions, and having a helpful guide to partner with in order to navigate a pathway for growth and healing, can be extremely beneficial. My priority is to create a safe, non-judgmental space for individuals to experience their greatest potential. I foster a sense of warmth, safety, acceptance, curiosity, and gracefulness in our work together. Whatever it is that has you struggling, feeling stuck or suffering - I welcome you to come as you are and begin the counseling process.
I believe in an Integrative approach to healing that takes into consideration all domains of a person – physical, emotional, mental, and spiritual. With this method of therapy, I will use an array of interventions & techniques that are adapted to your lifestyle, needs, personality, and interests. This approach helps in providing an opportunity for you to explore thoughts, feelings, personal experiences, and problems in a safe environment - while also providing a variety of resources and support in meeting your needs across all life domains.
Specializations: Adults, Anxiety, Bipolar Disorder, Coping Skills, Depression, Divorce, Grief, Job Loss, Life Stress, Peer Relationships, Self-Esteem, Spirirtuality, Stress Management, Trauma, Work Stress, Adjusting to Change / Life Transitions, Caregiver Issues or Stress, College Aged Student Concerns, Communication Problems, Infertility, Loss or Grief, Military Issues, Stress, Veteran Issues
Treatment Modes: CBT-Cognitive Behavioral Therapy, Client-Centered Therapy, Grief Counseling, Holistic, Integrative Therapy, Meditation, Mindfulness, Person Centered, Solution Focused Therapy, Strength Based Perspective
Fee Scale: $30-90
Payment Types: Cash, Check, Credit-MC, Credit-Visa, Debit Card
Accepted Insurance Plans: None
Availability: By Appointment
Education: M.Ed, Counseling, UMSL
B.A., Psychology, George Mason University
Certification and Training: