Gayle Wilson Rose

Certified Whole Health Coach

Weight Management Specialist

Certified Personal Fitness Trainer

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Coaching

I’m passionate about helping women who struggle to maintain a healthy weight and whole health by offering personalized support and accountability for making lifestyle and mindset shifts toward healthier living. I help them reorient their compasses by learning to trust themselves and their body’s signals for making healthier choices. Instead of relying on diets,  gimmicks or anything extreme, I help them learn moderation and to make small, but consistent changes that add up to big progress. I help them connect to their desire for healthier living to something bigger. They find and embrace their WhyPower (forget about willpower—it’s fleeting) for eating cleaner, being active and proactively managing stress. I do this work both one-on-one and in women-only groups.

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I hold dual certifications through the American Council on Exercise (ACE) as a whole health coach and personal fitness trainer with specializations in weight management and senior fitness training. I also hold a bachelor’s degree in business. 

I share daily inspiration and wellness information on Facebook and Instagram and share a weekly wellness blog. I also do fitness training exclusively with women both in-home and at a semi-private gym near the St. Louis Galleria.

More info at my professional website at www.whypoweredcoaching.com.

Schedule your no-obligation, free 15-minute discovery session by phone or facetime to get started on finding your personal Why for healthier living.

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Fitness

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“We’re exhausted at the end of the day not because we moved too much but because we moved too little.”—Coach Gayle

Exercise is the number one way to control how we age and I’m passionate about helping women take control of how they are aging and feel great in their bodies thru exercise. 

There’s magic that comes from growing more fit and confident in our bodies. It overflows into all areas of our lives. It is powerful. 

I help you build the exercise habit and grow to love movement or if you’re already there, I can help you exercise more efficiently and get more results. 

My fitness training is exclusively with women (only exceptions is for MF couples). I take a straightforward approach, focusing on helping you build a foundation of wellness in all four pillars of fitness:  Strength, flexibility, balance and cardio.

My dual certifications are through the American Council on Exercise (ACE) as a personal fitness trainer and whole health coach with specializations in weight management and senior fitness training. I also hold a bachelor’s degree in business. 

I share daily inspiration and wellness information on Facebook and Instagram and share a weekly wellness blog. More info at my professional website at www.whypoweredcoaching.com. 

Get in touch for more info or to schedule your introductory session.